New Arrivals

Trail running footwear differs significantly from standard running trainers. It features a grippier outsole with deeper, more aggressive lugs for superior traction on uneven, muddy, rocky, or technical paths, along with greater flexibility to help your foot adapt naturally to the terrain.

For more advanced or demanding trail shoes, pay close attention to key specs such as lug depth (typically 4mm or deeper for excellent grip in wet and muddy conditions common in Ireland and the UK), stack height (higher stacks of 25–35mm+ provide more cushioning and protection on long runs or rough terrain, while lower stacks offer a more responsive, ground-connected feel), and heel-to-toe drop (many trail runners prefer a lower drop of 0–6mm to encourage a natural midfoot strike and better agility, though moderate drops of 6–8mm can suit those transitioning from road running).

At Lilas Outdoors, we can help you find the perfect pair — from beginner-friendly neutral trail runners to higher-spec models — by offering expert advice on fit, features like lug depth, stack height, and drop, all tailored to your needs and preferred terrain. Our team provides professional guidance to ensure you choose reliable, comfortable footwear that performs brilliantly on beautiful but often wet and rugged trails. Whether you're a beginner exploring local paths or an experienced runner tackling longer adventures, we make selecting the right gear straightforward and enjoyable.